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BITS & BLOGS

IT’S OK TO SAY NO…..//

IT'S OK TO SAY NO.... // IT’S OK TO SAY “NO” …..and quite frankly I encourage it. We live in a world where we are made to feel like we should be “YES” people. To say ‘Yes’ to everyone, and everything, every damn time. When maybe, just maybe, we really want to say...

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WELLNESS OVERWHELM? TRY THIS //

WELLNESS OVERWHELM? TRY THIS // You know you should be focussing on your wellness, health, and even fitness. It’s definitely on your “list”. You’ve googled everything under the sun. Spoken to friends about it. BUT, holy moly can you say “Info overload”? You’re so...

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IT’S OK TO EXPAND YOUR COMFORT ZONE //

IT'S OK TO EXPAND YOUR COMFORT ZONE // Actually I encourage it, support it, and will send you a cheering squad to do just that. Will it be freaky and scary as hell? Will it make you want to hide under the covers for the weekend, retreat from the world, and pretend you...

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HOW ARE YOU FUELLING YOUR LIFE //

HOW ARE YOU FUELLING YOUR LIFE? // How are you fuelling your life? With all that goodness, and positivity, and love, right? I wish that even a third of the people that read this would say that but the reality is that most people won’t or can’t. In order for anything...

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A POEM // Oh for the little things.

OH FOR THE LITTLE THINGS // Drawing hearts in the sand Walking the streets hand in hand A supportive kiss upon your head A morning cuppa brought into bed Oh for the little things. The “Hi’s” and “Hello’s” on your morning walk The willingness of strangers to stop, and...

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ARE YOU GRATEFUL FOR YOUR BODY? //

ARE YOU GRATEFUL FOR YOUR BODY? // Like actually? Have you told it lately? Have you looked in the mirror and admired, rather than loathed. Have you touched, and hugged, and showered it with compliments? Or, have you put it down, barely glanced at it, called it every...

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SAY SOMETHING. DO SOMETHING //

SAY SOMETHING. DO SOMETHING // What do you want to say? What do you want to do? What do you stand for? Ok, now that’s awesome… …BUT… What are you doing about it? You’ve got that feeling inside. A pending rant. A deep heart-to-heart. A long held belief. Get it out....

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DITCH IT //

DITCH IT // Life is waaaaay too short, and precious, and valuable to have elements of it that don’t bring you happiness, joy, or love, right? So what do you do with those non-happy enhancing things? You ditch them. Aha, ditch them. It might actually be better to be...

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A POEM // The dishes will be there tomorrow.

THE DISHES WILL BE THERE TOMORROW // Read a book. Play with your kids. Enjoy a hot bath. Hang out with friends. The dishes will be there tomorrow. Call a relative. Write a letter. Bake a cake. Get outdoors. The dusting will be there tomorrow. Go to bed early. Wake-up...

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DO YOU //

DO YOU // However you want. When you want. Where you want. DO YOU. You were born to be you weren't you? As the saying goes, everybody else is taken. And besides it’s easier to be you then to pretend to be someone else. That would be boring. AND YOU ARE NOT BORING. My...

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